Get Adequate Sleep
Ensure a good night's sleep to avoid waking up with puffy eyes. Tips include sticking to a sleep schedule and reducing screen time before bed.
Keep Head Elevated While Sleeping
Elevating your head while sleeping can help prevent fluid accumulation under the eyes, reducing puffiness.
Stay Hydrated
Dehydration can lead to puffy eyes, so make sure to stay well-hydrated throughout the day.
Limit Sodium Intake
Excessive salt consumption can cause under-eye fluid retention, leading to puffiness. Be mindful of your daily sodium intake.
Try Eye Tapping Massage
Gently tap around the eyes with your fingers for a soothing massage that helps reduce inflammation and puffiness.
Avoid Alcohol
Alcohol consumption can dehydrate the body, resulting in puffy eyes. Steer clear of alcohol, especially before important events.
Use Potato Slices
Refrigerate potato slices and place them on your eyes to reduce water retention and decrease puffiness naturally.
Apply Cold Cucumber Slices
Cucumber slices are rich in antioxidants that help reduce eye inflammation. Apply chilled slices to refresh and de-puff your eyes.
Benefit from Aloe Vera Gel
Aloe vera gel is soothing and anti-inflammatory. Apply it under your eyes to alleviate swelling and puffiness effectively.
Try the Frozen Spoon Hack
Cool a spoon in the fridge and place it on your eyes to constrict blood vessels and reduce eye swelling rapidly.